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All nine of the 2022 DI cross country regional championships were held Friday, Nov. 11. Teams competed for regional titles and an automatic bid to the DI national championships. We saw over five hours of continuous cross country races, with big names stepping up to deliver championship-level performances. Check out the results below.
RELATED: Everything you need to know for the DI, DII and DIII cross country national championships
The top two finishing teams in each regional secure automatic bids to the championship. Here are the automatic qualifying teams.
The first four regional finishers not from an automatic qualifying or at-large team also secure an auto-bid to the championships. While the at-large teams won’t be decided until the selection show at 5 p.m. ET on Saturday, Nov. 12, here’s a look at the top four finishers from non-AQ teams in each region.
🏃♂️LATEST CROSS COUNTRY NEWS 🏃♀️

🗓 2022: Invitationals to watch | Regional championship sites
🧠 WHAT TO KNOW: XC Glossary | How the championships work
🏆 AWARDS: The history of the USTFCCCA’s cross country national athlete of the year
👀 HISTORY: Teams with the most titles | Men’s champ history | Women’s champ history | Inside Villanova’s dominance
🔥 MORE: The fastest finishes | Top cross country courses
The 2022 DI men’s and women’s cross country regional championships have concluded. Two regional championships were live streamed. Here’s how to watch them.
The 2022 DI men’s and women’s cross country regional championships are Friday, Nov. 11. In each region, all women run in a six-kilometer race while all men run in a 10-kilometer race.
There are nine regionals hosted by nine different schools, with the top two finishing teams in each regional securing automatic bids to the championship. The first four regional finishers not from an automatic qualifying or at-large team also secure an auto-bid to the championships.
Check out the regional championship schedule and start times below:
All times Eastern
Washington’s Brian Fay won the men’s individual title, finishing the West regional in 28:17.2. Stanford won the team title with runners finishing 3-5-6-8-23. Gonzaga finished second with runners in 4-7-22-26-33 to secure the second automatic qualifying bid.
BRIAN FAY‼️ 🥇
He’s the third-straight Husky to win the West Region title!!#GoHuskies pic.twitter.com/sXTQImwBX3
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Northern Arizona’s Nico Young won the men’s individual title, finishing the Mountain regional in 28:01.8. The Lumberjacks won the team title with runners finishing 1-2-9-14-17. BYU finished second with runners in 5-6-8-13-22 to secure the second automatic qualifying bid.
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Oregon State’s Kaylee Mitchell won the women’s individual title, finishing the West regional in 19:19.2. Stanford won the team title with runners finishing 3-15-18-19-21. Oregon finished second with runners in 4-12-23-24-33 to secure the second automatic qualifying bid.
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Utah Valley’s Everyln Kemboi won the women’s individual title, finishing the Mountain regional in 19:47.6. New Mexico won the team title with runners finishing 5-8-9-13-21. Utah and Northern Arizona tied for a second-place finish with runners in 7-10-17-33-36 and 2-18-19-25-39, respectively. The Utes won the tiebreaker 3-2 to secure the second automatic qualifying bid.
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Oklahoma State’s Isai Rodriguez won the men’s individual title, finishing the Midwest regional in 29:40.1. Tulsa and Oklahoma State each finished with 49 points each, with the Golden Hurricanes finishing 3-4-5-6-31 and the Cowboys finishing 1-7-12-13-16. Tulsa gets the tiebreaker thanks to a 3-2 advantage. Both Tulsa and Oklahoma State secured automatic qualifying bids.
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Charlotte’s Nikolas Scudder won the men’s individual title, finishing the Southeast regional in 29:42.8. North Carolina won the team title with runners finishing 2-6-14-15-24. Virginia finished second with runners in 3-10-22-23-25 to secure the second automatic qualifying bid.
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Harvard’s Graham Blanks won the men’s individual title, finishing the Northeast regional in 29:14.1. Syracuse won the team title with runners finishing 6-8-11-17-23. Harvard finished second with runners in 1-2-15-29-42 to secure the second automatic qualifying bid.
Tyler Berg crosses the line in 3rd and is headed to @NCAATrackField Nationals! #NCAAXC @IvyLeague pic.twitter.com/oqBM8ng5Ft
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Illinois’ Olivia Howell won the women’s individual title, finishing the Midwest regional in 20:02.9. Oklahoma State won the team title with runners finishing 2-3-16-17-20. Northwestern finished second with runners in 8-13-15-25-27 to secure the second automatic qualifying bid.
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Villanova’s Liam Murphy won the men’s individual title, finishing the Mid-Atlantic regional in 29:52.6. The Wildcats won the team title with runners finishing 1-4-8-11-12. Georgetown finished second with runners in 2-3-10-21-22 to secure the second automatic qualifying bid.
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Butler’s Barry Keane won the men’s individual title, finishing the Great Lakes regional in 23.42.4. Wisconsin won the team title with runners finishing 4-6-7-8-11. Notre Dame finished second with runners in 9-10-14-15-16 to secure the second automatic qualifying bid.
Keane and Hamlin go 1-2! pic.twitter.com/1hDmkNGFGt
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Harvard’s Maia Ramsden won the women’s individual title, finishing the Northeast regional in 20:20.6. Providence won the team title with runners finishing 3-12-14-17-25. Syracuse finished second with runners in 2-18-20-24-27 to secure the second automatic qualifying bid.
Crossing the finish line together 🤝#NCAAXC x 🎥 @CULionsXCTF
pic.twitter.com/M7qxrVIFID
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NC States’s Katelyn Tuohy won the women’s individual title, finishing the Southeast regional in 19:49.1. The Wolfpack won the team title with runners finishing 1-2-3-7-12. North Carolina finished second with runners in 8-11-17-18-22 to secure the second automatic qualifying bid.
Ahead of the Pack 🐺🏃♀️💨 pic.twitter.com/o8hwnH9Czl
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